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Sugar-free variants of colas, cereals and juices are not the correct alternatives. Understand the sugar-free term used more as a marketing exercise.
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Eating the right diet is much more than just controlling your carbohydrate intake. It's about eating food that makes you strong , robust and keeps diseases at bay.
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Immunity is the function of your physical activity and diet. Improve your immunity by eating the right food and keeping your micronutrient intake high.
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The oil or fat that you have traditionally grown up eating is the best fat for you. Choose healthy cold pressed oils from coconut, mustard, peanut, sesame oil. Use Ghee for enhanced health and taste.
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Indian spices have multiple health benefits. They not only increase the palatability and taste of food but also guard you from various diseases and cure indigestion.
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Eggs are easy to consume, tasty and full of nutrients. Not only do they have high-quality protein, they are also high on vitamins and minerals.
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Wellness and Diet tips is what all you need in your day to day life to live a healthier, happier lifestyle. Manjari Wellness is a foundation of Manjari Chandra- an Indian dietician-cum-nutritionist. Subscribe now to remain updated with wellness and diet tips, videos on Natural Remedies, Weight Loss, Home Remedies, Preventives and Herbal Remedies for good health to live a healthy lifestyle to live a healthy and better life.
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Explore back to school tips for Parents Infographic to learn important ways you can support your child's health from preschool to graduation day.
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